Initial meal-suggestion skill (logic + template; live data git-ignored)

references/protein-targets.md

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+# Protein Targets — Burns Recovery & Fat Loss
+
+User profile this skill was tuned for: recovering burns victim, healing well,
+~95–100 kg, wants to lose ~15 kg fat while **preserving lean mass**.
+
+## Target math
+- Burns recovery + lean-mass preservation during a deficit: **2 g protein per kg
+  bodyweight per day**.
+- At 95–100 kg → **~190–200 g/day**.
+- Split across 2 main meals: aim **~90–100 g per meal**; any remainder comes from a
+  third hit.
+- **Recompute whenever the user reports a new weight:** target = weight_kg × 2.
+  Keep `diet.bodyweight_kg`, `diet.protein_per_kg`, and
+  `diet.protein_target_g_per_day` in inventory.json in sync with that.
+
+## Fat-loss lever
+- Fat loss = a MILD calorie deficit, NOT protein cutting. Bulk meals with veg; limit
+  oven chips / white bread / added oil; lead with lean protein.
+
+## Closing the gap (third hit)
+When 2 cooked meals fall short of the daily target, name one cheap, fast hit:
+- Whey protein shake (1 scoop ≈ 25 g) — most cost-efficient per gram; ideal staple.
+- Extra eggs (1 egg ≈ 13 g).
+- Greek yogurt 150 g (≈ 15 g) or cottage cheese / quark.
+- Tinned tuna (≈ 25 g) or skim milk.
+
+## Why red meat is excluded from BUY lists
+User prefers to stop buying red meat (lamb / pork / beef / bacon / gammon). Red meat
+ALREADY in stock is still cooked and suggested so it isn't wasted — it is never
+re-purchased. Encode this as: usable-if-in-stock, never-re-buy.