Sync: strict inventory-only rule for daily meals
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9
SKILL.md
9
SKILL.md
@ -82,8 +82,13 @@ Schema:
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— these overlap heavily with the above, so a few smart picks (oily fish, eggs with
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— these overlap heavily with the above, so a few smart picks (oily fish, eggs with
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yolk, greens, nuts/seeds) cover all three goals at once. Don't overcomplicate; note
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yolk, greens, nuts/seeds) cover all three goals at once. Don't overcomplicate; note
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them as gentle "health boost" lines, not medical advice.
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them as gentle "health boost" lines, not medical advice.
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- If the inventory is too sparse for a real meal, say so and list the top 2–3
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- **STRICT inventory rule:** both daily meals MUST be built ONLY from items the user
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things to buy.
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ACTUALLY HAS in `inventory.json` at the time. Never invent, assume, or add an
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ingredient that isn't listed there. Recipe/web inspiration is fine, but only use
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in-stock items — substitute with an in-stock item or drop the idea. Before sending,
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cross-check every ingredient against inventory.json and remove anything not present.
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If stock is too sparse for a real high-protein meal, say so and list the top 2–3
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things to buy — do NOT fabricate meals from items you don't have.
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## Email format
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## Email format
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Send via the helper (it reads SMTP creds from `~/.hermes/.env`):
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Send via the helper (it reads SMTP creds from `~/.hermes/.env`):
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