hermes-meal-suggestion

jp/hermes-meal-suggestion

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Author	SHA1	Message	Date
hermes	f7c9b78dc1	Add per-meal calorie cap (1000 kcal) + kcal/protein display - SKILL.md RATIONAL PORTIONS: add ~1000 kcal/meal cap; trim starch/cheese/halloumi/lentil (not protein) if over; use scripts/calc_meal.py to check - scripts/calc_meal.py: estimate protein/kcal/fibre/satfat for a meal's items, flag over_kcal (>1000) + per-item max_per_meal breaches (unit-aware); gates daily sends - scripts/verify_portions.py: now also flags KCAL CAP violations via calc_meal - references/calories.md: per-portion kcal/macro estimate table (source of truth) - references/email-template.md + meal-history.md: show Est. kcal + Protein per card/entry - daily cron prompt: compute + record kcal/protein_g on each entry, show kcal in email, enforce 1000 kcal cap before send (pushed via cronjob update)	2026-08-29 08:17:43 +01:00
hermes	33b7e17ef9	Relax protein to 1.7 g/kg; add rational-portion guard + weekly protein floor - diet.protein_per_kg 2 -> 1.7 g/kg (evidence ceiling for trained/resistance-adapted adults) daily target 190-200 -> 165-175 g/day, ~80-90 g/meal - weekly non-whey protein floor 1330 -> 1190 g (170 g/day x 7), still excl whey - SKILL.md: RATIONAL PORTIONS hard rule (per-item max_per_meal caps, no single-ingredient overload, honest shortfall reporting); WEEKLY PROTEIN FLOOR (>=3 sources, none >50%) - inventory.json: per-item max_per_meal caps + rational_portions defaults table - scripts/verify_portions.py: regression probe for overload/cap violations - README + references synced to 1.7 g/kg; .idea/.agentbridge gitignored	2026-08-29 07:50:16 +01:00

Author

SHA1

Message

Date

hermes

f7c9b78dc1

Add per-meal calorie cap (1000 kcal) + kcal/protein display

- SKILL.md RATIONAL PORTIONS: add ~1000 kcal/meal cap; trim starch/cheese/halloumi/lentil
  (not protein) if over; use scripts/calc_meal.py to check
- scripts/calc_meal.py: estimate protein/kcal/fibre/satfat for a meal's items, flag
  over_kcal (>1000) + per-item max_per_meal breaches (unit-aware); gates daily sends
- scripts/verify_portions.py: now also flags KCAL CAP violations via calc_meal
- references/calories.md: per-portion kcal/macro estimate table (source of truth)
- references/email-template.md + meal-history.md: show Est. kcal + Protein per card/entry
- daily cron prompt: compute + record kcal/protein_g on each entry, show kcal in email,
  enforce 1000 kcal cap before send (pushed via cronjob update)

2026-08-29 08:17:43 +01:00

hermes

33b7e17ef9

Relax protein to 1.7 g/kg; add rational-portion guard + weekly protein floor

- diet.protein_per_kg 2 -> 1.7 g/kg (evidence ceiling for trained/resistance-adapted adults)
  daily target 190-200 -> 165-175 g/day, ~80-90 g/meal
- weekly non-whey protein floor 1330 -> 1190 g (170 g/day x 7), still excl whey
- SKILL.md: RATIONAL PORTIONS hard rule (per-item max_per_meal caps, no single-ingredient
  overload, honest shortfall reporting); WEEKLY PROTEIN FLOOR (>=3 sources, none >50%)
- inventory.json: per-item max_per_meal caps + rational_portions defaults table
- scripts/verify_portions.py: regression probe for overload/cap violations
- README + references synced to 1.7 g/kg; .idea/.agentbridge gitignored

2026-08-29 07:50:16 +01:00

2 Commits