jp/hermes-meal-suggestion
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4 Commits

Author SHA1 Message Date
hermes
d4c5a8f658 Add on-demand meal-log health/calorie analyzer + git-sync README trap pitfall 
- scripts/analyze_history.py: read-only per-meal/per-day kcal+protein+micronutrient review
  of meal-history.json, unit-aware via references/nutrition-db.json (g_per_unit conversion so
  veg logged in g vs count both resolve correctly)
- references/nutrition-db.json: estimate per-item nutrition DB (ESTIMATE-grade; condiments/oil
  not logged => ~+80-120 kcal/meal real)
- SKILL.md: 'Health / calorie review (on-demand)' section; 'Git-sync README trap' pitfall
  (live README may be a stub while repo README is the real doc -- safe-sync procedure);
  scripts + references pointers
 2026-08-29 08:11:16 +01:00
hermes
33b7e17ef9 Relax protein to 1.7 g/kg; add rational-portion guard + weekly protein floor 
- diet.protein_per_kg 2 -> 1.7 g/kg (evidence ceiling for trained/resistance-adapted adults)
  daily target 190-200 -> 165-175 g/day, ~80-90 g/meal
- weekly non-whey protein floor 1330 -> 1190 g (170 g/day x 7), still excl whey
- SKILL.md: RATIONAL PORTIONS hard rule (per-item max_per_meal caps, no single-ingredient
  overload, honest shortfall reporting); WEEKLY PROTEIN FLOOR (>=3 sources, none >50%)
- inventory.json: per-item max_per_meal caps + rational_portions defaults table
- scripts/verify_portions.py: regression probe for overload/cap violations
- README + references synced to 1.7 g/kg; .idea/.agentbridge gitignored
 2026-08-29 07:50:16 +01:00
jp
c5f4fb1bc2 Sync: food-health research, mackerel, easy/tasty + mental/visual acuity, weekly health-coverage 2026-08-26 03:14:48 +01:00
jp
72ce56edeb Initial meal-suggestion skill (logic + template; live data git-ignored) 2026-08-26 02:55:33 +01:00