- SKILL.md RATIONAL PORTIONS: add ~1000 kcal/meal cap; trim starch/cheese/halloumi/lentil
(not protein) if over; use scripts/calc_meal.py to check
- scripts/calc_meal.py: estimate protein/kcal/fibre/satfat for a meal's items, flag
over_kcal (>1000) + per-item max_per_meal breaches (unit-aware); gates daily sends
- scripts/verify_portions.py: now also flags KCAL CAP violations via calc_meal
- references/calories.md: per-portion kcal/macro estimate table (source of truth)
- references/email-template.md + meal-history.md: show Est. kcal + Protein per card/entry
- daily cron prompt: compute + record kcal/protein_g on each entry, show kcal in email,
enforce 1000 kcal cap before send (pushed via cronjob update)
