{
  "_meta": "Estimate nutrition DB for scripts/analyze_history.py. Values are ESTIMATE-grade (high-level review, not lab-accurate). Each item has: unit (canonical unit the VALUES are given per) and g_per_unit (grams in that canonical unit). The script converts the LOGGED qty+unit to grams, then scales. Condiments/oils/cooking fat are NOT logged, so real meals run ~80-120 kcal higher per cooked meal.",
  "items": {
    "Tinned tuna in veg oil":     {"unit": "can",     "g_per_unit": 120, "kcal": 190, "protein": 25, "fibre": 0,  "satfat": 3,  "vitC": 0,   "vitA": 5,    "calcium": 10},
    "Baked beans":                {"unit": "can",     "g_per_unit": 400, "kcal": 200, "protein": 18, "fibre": 14, "satfat": 0,  "vitC": 6,   "vitA": 20,   "calcium": 80},
    "Dried red lentils":          {"unit": "g",       "g_per_unit": 100, "kcal": 350, "protein": 25, "fibre": 11, "satfat": 0,  "vitC": 0,   "vitA": 0,    "calcium": 0},
    "Cheese":                     {"unit": "g",       "g_per_unit": 100, "kcal": 400, "protein": 25, "fibre": 0,  "satfat": 21, "vitC": 0,   "vitA": 0,    "calcium": 70},
    "Microwave rice":             {"unit": "portion", "g_per_unit": 250, "kcal": 220, "protein": 3,  "fibre": 1,  "satfat": 0,  "vitC": 0,   "vitA": 0,    "calcium": 0},
    "Frozen mixed veg":           {"unit": "g",       "g_per_unit": 100, "kcal": 73,  "protein": 2,  "fibre": 3,  "satfat": 0,  "vitC": 8,   "vitA": 27,   "calcium": 13},
    "Salad tomatoes":             {"unit": "count",   "g_per_unit": 50,  "kcal": 15,  "protein": 1,  "fibre": 1,  "satfat": 0,  "vitC": 5,   "vitA": 7,    "calcium": 2},
    "Small white onions":         {"unit": "count",   "g_per_unit": 60,  "kcal": 15,  "protein": 1,  "fibre": 1,  "satfat": 0,  "vitC": 1.5, "vitA": 0,    "calcium": 2},
    "Chicken breast":             {"unit": "count",   "g_per_unit": 150, "kcal": 165, "protein": 33, "fibre": 0,  "satfat": 1,  "vitC": 0,   "vitA": 5,    "calcium": 15},
    "Eggs":                       {"unit": "count",   "g_per_unit": 50,  "kcal": 70,  "protein": 6,  "fibre": 0,  "satfat": 1.5,"vitC": 0,   "vitA": 40,   "calcium": 12},
    "Halloumi":                   {"unit": "g",       "g_per_unit": 100, "kcal": 320, "protein": 19, "fibre": 0,  "satfat": 26, "vitC": 0,   "vitA": 0,    "calcium": 60},
    "Courgette":                  {"unit": "count",   "g_per_unit": 150, "kcal": 20,  "protein": 1,  "fibre": 1,  "satfat": 0,  "vitC": 6,   "vitA": 7,    "calcium": 4},
    "Carrots":                    {"unit": "g",       "g_per_unit": 100, "kcal": 41,  "protein": 1,  "fibre": 3,  "satfat": 0,  "vitC": 2,   "vitA": 300,  "calcium": 10},
    "Broccoli":                   {"unit": "count",   "g_per_unit": 150, "kcal": 35,  "protein": 3,  "fibre": 3,  "satfat": 0,  "vitC": 65,  "vitA": 55,   "calcium": 40},
    "Sweet potatoes":             {"unit": "count",   "g_per_unit": 150, "kcal": 130, "protein": 2,  "fibre": 4,  "satfat": 0,  "vitC": 1.5, "vitA": 350,  "calcium": 10},
    "Aubergine":                  {"unit": "count",   "g_per_unit": 300, "kcal": 40,  "protein": 1,  "fibre": 3,  "satfat": 0,  "vitC": 1.5, "vitA": 2.5,  "calcium": 2.5},
    "Red cabbage":                {"unit": "g",       "g_per_unit": 100, "kcal": 8,   "protein": 0.2,"fibre": 0.8,"satfat": 0,  "vitC": 4,   "vitA": 3,    "calcium": 3},
    "Peeled plum tomatoes":       {"unit": "can",     "g_per_unit": 400, "kcal": 90,  "protein": 2,  "fibre": 2,  "satfat": 0,  "vitC": 6,   "vitA": 20,   "calcium": 7.5},
    "Tinned green lentils":       {"unit": "can",     "g_per_unit": 400, "kcal": 230, "protein": 18, "fibre": 14, "satfat": 0,  "vitC": 0,   "vitA": 0,    "calcium": 20},
    "Orange bell pepper":         {"unit": "count",   "g_per_unit": 120, "kcal": 30,  "protein": 1,  "fibre": 2,  "satfat": 0,  "vitC": 130, "vitA": 20,   "calcium": 3},
    "Lettuce":                    {"unit": "count",   "g_per_unit": 120, "kcal": 15,  "protein": 1,  "fibre": 1,  "satfat": 0,  "vitC": 4,   "vitA": 15,   "calcium": 7.5},
    "Whey protein powder":        {"unit": "g",       "g_per_unit": 100, "kcal": 400, "protein": 80, "fibre": 0,  "satfat": 0,  "vitC": 0,   "vitA": 0,    "calcium": 300},
    "Cumberland sausages":        {"unit": "count",   "g_per_unit": 50,  "kcal": 55,  "protein": 11, "fibre": 0,  "satfat": 3.6,"vitC": 0,   "vitA": 0,    "calcium": 8},
    "Cauliflower":                {"unit": "count",   "g_per_unit": 500, "kcal": 30,  "protein": 3,  "fibre": 3,  "satfat": 0,  "vitC": 25,  "vitA": 0,    "calcium": 10},
    "Leeks":                      {"unit": "count",   "g_per_unit": 100, "kcal": 55,  "protein": 1,  "fibre": 3,  "satfat": 0,  "vitC": 4,   "vitA": 0,    "calcium": 15},
    "Mushrooms":                  {"unit": "g",       "g_per_unit": 100, "kcal": 23,  "protein": 2,  "fibre": 2,  "satfat": 0,  "vitC": 1,   "vitA": 0,    "calcium": 3},
    "Wholemeal pasta":            {"unit": "serving", "g_per_unit": 75,  "kcal": 350, "protein": 7,  "fibre": 5,  "satfat": 0,  "vitC": 0,   "vitA": 0,    "calcium": 5},
    "Lamb mince":                 {"unit": "g",       "g_per_unit": 100, "kcal": 250, "protein": 18, "fibre": 0,  "satfat": 9,   "vitC": 0,   "vitA": 0,    "calcium": 8}
  },
  "veg_names": ["Broccoli","Carrots","Courgette","Sweet potatoes","Aubergine","Red cabbage","Peeled plum tomatoes","Frozen mixed veg","Salad tomatoes","Orange bell pepper","Lettuce","Cauliflower","Leeks","Mushrooms","Small white onions"],
  "targets": {
    "protein_per_day_g": 165,
    "protein_min_ok_g": 165,
    "fibre_per_day_g": 30,
    "satfat_per_day_g": 30,
    "vitC_mg": 40,
    "vitA_mcg": 700,
    "calcium_mg": 700
  }
}