# meal-suggestion skill

Kitchen-inventory + high-protein meal suggestion skill for Hermes Agent.

- Tracks a kitchen inventory (`inventory.json`).
- Emails **2 daily meal suggestions** (from stock) every day at 09:00.
- Emails a **weekly £30 shopping list** (Mondays 08:00) with a per-store
  price comparison (Lidl preferred) and a plain-text fallback.
- Targets ~190–200 g protein/day for a recovering burns victim (2 g/kg at
  ~95–100 kg, age 46), avoids buying red meat, allows Amazon Prime + low-cost
  condiments/flavourings/micronutrients when budget allows.

## Files
- `SKILL.md` — the skill (rules, shop logic, 7-day history removal flow).
- `references/` — email template, protein sources, Eastbourne shop ratios,
  meal-history logger spec, protein-target notes.
- `inventory.json` — **LIVE DATA** (your current stock). Git-ignored; a
  `inventory.example.json` is committed as a template.
- `meal-history.json` — **LIVE DATA** (rolling 7-day meal log). Git-ignored.

## Setup
1. Copy the skill into your Hermes skills dir:
   ```
   cp -r meal-suggestion ~/.hermes/skills/
   ```
2. Create `inventory.json` from the example:
   ```
   cp ~/.hermes/skills/meal-suggestion/inventory.example.json \
      ~/.hermes/skills/meal-suggestion/inventory.json
   ```
3. Ensure the email sender exists at `~/.hermes/.env`:
   ```
   EMAIL_ADDRESS=hpm6@txt3.com
   EMAIL_PASSWORD="your-app-password"
   EMAIL_SMTP_HOST=smtp.gmail.com
   EMAIL_SMTP_PORT=587
   ```
4. Place the send helper:
   `scripts/meal/send_meal_email.py` (reads creds from `~/.hermes/.env`,
   supports `--subject --html --text --to`).
5. Create the two cron jobs (Hermes `cronjob` tool):
   - Daily 09:00: `0 9 * * *` — load skill `meal-suggestion`, read inventory,
     build 2 meals, email to `jp@txt3.com`, record into `meal-history.json`.
   - Monday 08:00: `0 8 * * 1` — load skill `meal-suggestion`, build £30 Lidl
     list + comparison, email to `jp@txt3.com`.

See `SKILL.md` for the full behavior spec and the removal-from-history flow.

> General guidance, not medical advice — defer to clinical/dietitian team.