# HTML Email Template (inline CSS, mobile-friendly) Copy this scaffold, fill the meal sections, and save to `/tmp/meal_today.html` (or `/tmp/meal_shop.html` for the weekly list) before sending. ```html

Your Meals for Today

Tuesday, 25 August 2026 · high-protein · no red meat

🍽 Lunch — Meal Name

Ingredients: 3 eggs, 100g spinach, 1 tbsp olive oil

Protein: ~24 g · Est. kcal: ~310

Method: 1) … 2) … 3) …

🍽 Dinner — Meal Name

Ingredients: …

Protein: ~40 g · Est. kcal: ~520

Method: 1) … 2) …

Reply to tell me what you used and I'll update the inventory. — your meal agent

``` For the **weekly shopping list**, replace the meal cards with a table: `Item | Est. price | Running total`, a `Total: £XX.XX` row, and a one-line note on what it covers (protein-first). Keep the same header/footer style.