31 lines
2.1 KiB
JSON
31 lines
2.1 KiB
JSON
{
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"updated": "YYYY-MM-DD",
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"diet": {
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"goal": "high-protein",
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"reason": "recovering burns victim — healing well, preserving lean mass",
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"avoid_purchase": ["red meat"],
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"age_years": 46,
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"bodyweight_kg": "95-100",
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"protein_per_kg": 2,
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"protein_target_g_per_day": "190-200",
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"weight_loss_goal_kg": 15,
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"notes": "2g/kg for burns recovery + lean-mass preservation during ~15kg fat loss. Fat-loss comes from a mild calorie deficit (bulk with veg, limit chips/bread/bread/oil), NOT from cutting protein. Red meat already in stock is usable but never re-bought. General guidance, not medical advice — defer to clinical/dietitian team; keep hydrated."
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},
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"items": [
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{ "name": "Eggs", "qty": 14, "unit": "count", "category": "protein", "notes": "" },
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{ "name": "Chicken breast", "qty": 1, "unit": "count", "category": "protein", "notes": "whole breast, ~120-150g" },
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{ "name": "Whey protein powder", "qty": 1000, "unit": "g", "category": "protein", "notes": "high-protein staple; ~25g protein per scoop" },
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{ "name": "Tinned tuna in veg oil", "qty": 1, "unit": "can", "category": "tinned", "notes": "protein" },
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{ "name": "Milk", "qty": 1, "unit": "litre", "category": "dairy", "notes": "" },
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{ "name": "Greek yogurt", "qty": 1, "unit": "pot", "category": "dairy", "notes": "high protein" },
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{ "name": "Cottage cheese", "qty": 1, "unit": "pot", "category": "dairy", "notes": "high protein" },
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{ "name": "Red lentils", "qty": 500, "unit": "g", "category": "grain", "notes": "protein-rich" },
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{ "name": "Frozen mixed veg", "qty": 1000, "unit": "g", "category": "frozen", "notes": "calorie bulk, cheap" },
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{ "name": "Broccoli", "qty": 2, "unit": "count", "category": "veg", "notes": "small heads" },
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{ "name": "Carrots", "qty": 800, "unit": "g", "category": "veg", "notes": "" },
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{ "name": "Sweet potatoes", "qty": 3, "unit": "count", "category": "veg", "notes": "" },
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{ "name": "Onions", "qty": 6, "unit": "count", "category": "veg", "notes": "" },
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{ "name": "Bananas", "qty": 5, "unit": "count", "category": "fruit", "notes": "" }
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]
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}
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