33b7e17ef9
- diet.protein_per_kg 2 -> 1.7 g/kg (evidence ceiling for trained/resistance-adapted adults) daily target 190-200 -> 165-175 g/day, ~80-90 g/meal - weekly non-whey protein floor 1330 -> 1190 g (170 g/day x 7), still excl whey - SKILL.md: RATIONAL PORTIONS hard rule (per-item max_per_meal caps, no single-ingredient overload, honest shortfall reporting); WEEKLY PROTEIN FLOOR (>=3 sources, none >50%) - inventory.json: per-item max_per_meal caps + rational_portions defaults table - scripts/verify_portions.py: regression probe for overload/cap violations - README + references synced to 1.7 g/kg; .idea/.agentbridge gitignored
16 lines
439 B
Plaintext
16 lines
439 B
Plaintext
# Live data — keep out of version control.
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# Your current stock and 7-day meal log drift as you eat / the daily job runs.
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inventory.json
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meal-history.json
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# Weekly cuisine pick (regenerated by scripts/pick_cuisine.py; not source).
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cuisine-rotation.json
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# Last generated weekly shop (regenerated by the weekly job; not the inventory).
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last-shop.json
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# Python caches
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__pycache__/
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scripts/__pycache__/
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# IDE artifacts
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.idea/
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.agentbridge/
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