33b7e17ef9
Relax protein to 1.7 g/kg; add rational-portion guard + weekly protein floor
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- diet.protein_per_kg 2 -> 1.7 g/kg (evidence ceiling for trained/resistance-adapted adults)
daily target 190-200 -> 165-175 g/day, ~80-90 g/meal
- weekly non-whey protein floor 1330 -> 1190 g (170 g/day x 7), still excl whey
- SKILL.md: RATIONAL PORTIONS hard rule (per-item max_per_meal caps, no single-ingredient
overload, honest shortfall reporting); WEEKLY PROTEIN FLOOR (>=3 sources, none >50%)
- inventory.json: per-item max_per_meal caps + rational_portions defaults table
- scripts/verify_portions.py: regression probe for overload/cap violations
- README + references synced to 1.7 g/kg; .idea/.agentbridge gitignored
2026-08-29 07:50:16 +01:00
fb80f6a3dd
Add weekly-shop-to-inventory import (on-demand, exclusions) + structured basket save
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- scripts/shop_basket.py: normalize + save structured weekly basket to last-shop.json (git-ignored live data)
- SKILL.md: weekly job now persists last-shop.json; new on-demand rule 'add everything from Monday's shop except X'
- .gitignore: ignore last-shop.json in both live skill and repo
- Weekly cron prompt updated to save basket (still never auto-modifies inventory)
2026-08-27 19:39:31 +01:00
d8aa87921e
Sync: EGG LIMIT hard rule + weekly cuisine rotation + scripts
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- SKILL.md: add egg-limit hard rule (max 4/meal, one egg-meal/day), cuisine-rotation section
- scripts/pick_cuisine.py: seeded weekly world-cuisine picker (stable per week, no recent repeats)
- scripts/verify_eggs.py: regression guard for the egg cap
- README.md: full project documentation
- .gitignore: exclude cuisine-rotation.json + python caches (live data stays local)
2026-08-27 19:07:53 +01:00
9e448760cd
Sync: strict inventory-only rule for daily meals
2026-08-26 03:21:21 +01:00
c5f4fb1bc2
Sync: food-health research, mackerel, easy/tasty + mental/visual acuity, weekly health-coverage
2026-08-26 03:14:48 +01:00
72ce56edeb
Initial meal-suggestion skill (logic + template; live data git-ignored)
2026-08-26 02:55:33 +01:00
