f7c9b78dc1
- SKILL.md RATIONAL PORTIONS: add ~1000 kcal/meal cap; trim starch/cheese/halloumi/lentil (not protein) if over; use scripts/calc_meal.py to check - scripts/calc_meal.py: estimate protein/kcal/fibre/satfat for a meal's items, flag over_kcal (>1000) + per-item max_per_meal breaches (unit-aware); gates daily sends - scripts/verify_portions.py: now also flags KCAL CAP violations via calc_meal - references/calories.md: per-portion kcal/macro estimate table (source of truth) - references/email-template.md + meal-history.md: show Est. kcal + Protein per card/entry - daily cron prompt: compute + record kcal/protein_g on each entry, show kcal in email, enforce 1000 kcal cap before send (pushed via cronjob update)
47 lines
2.9 KiB
Markdown
47 lines
2.9 KiB
Markdown
# HTML Email Template (inline CSS, mobile-friendly)
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Copy this scaffold, fill the meal sections, and save to `/tmp/meal_today.html`
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(or `/tmp/meal_shop.html` for the weekly list) before sending.
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```html
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<!DOCTYPE html>
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<html lang="en">
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<head><meta charset="utf-8"><meta name="viewport" content="width=device-width, initial-scale=1"></head>
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<body style="margin:0;padding:0;background:#f4f6f8;font-family:-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:#1f2933;">
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="background:#f4f6f8;padding:16px 0;">
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<tr><td align="center">
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" style="max-width:600px;background:#ffffff;border-radius:12px;overflow:hidden;box-shadow:0 1px 4px rgba(0,0,0,0.08);">
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<tr><td style="background:#0f766e;padding:20px 24px;color:#ffffff;">
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<h1 style="margin:0;font-size:20px;">Your Meals for Today</h1>
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<p style="margin:4px 0 0;font-size:13px;opacity:0.9;">Tuesday, 25 August 2026 · high-protein · no red meat</p>
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</td></tr>
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<tr><td style="padding:20px 24px;">
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<!-- MEAL 1 -->
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<div style="border:1px solid #e4e7eb;border-radius:10px;padding:16px;margin-bottom:16px;">
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<h2 style="margin:0 0 6px;font-size:17px;color:#0f766e;">🍽 Lunch — Meal Name</h2>
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<p style="margin:0 0 8px;font-size:14px;color:#52606d;"><strong>Ingredients:</strong> 3 eggs, 100g spinach, 1 tbsp olive oil</p>
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<p style="margin:0 0 4px;font-size:14px;color:#3e4c59;"><strong>Protein:</strong> ~24 g · <strong>Est. kcal:</strong> ~310</p>
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<p style="margin:0;font-size:14px;color:#3e4c59;line-height:1.5;"><strong>Method:</strong> 1) … 2) … 3) …</p>
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</div>
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<!-- MEAL 2 -->
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<div style="border:1px solid #e4e7eb;border-radius:10px;padding:16px;margin-bottom:16px;">
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<h2 style="margin:0 0 6px;font-size:17px;color:#0f766e;">🍽 Dinner — Meal Name</h2>
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<p style="margin:0 0 8px;font-size:14px;color:#52606d;"><strong>Ingredients:</strong> …</p>
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<p style="margin:0 0 4px;font-size:14px;color:#3e4c59;"><strong>Protein:</strong> ~40 g · <strong>Est. kcal:</strong> ~520</p>
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<p style="margin:0;font-size:14px;color:#3e4c59;line-height:1.5;"><strong>Method:</strong> 1) … 2) …</p>
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</div>
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</td></tr>
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<tr><td style="background:#fafbfc;padding:14px 24px;border-top:1px solid #e4e7eb;font-size:12px;color:#7b8794;">
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Reply to tell me what you used and I'll update the inventory. — your meal agent
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</td></tr>
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</table>
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</td></tr>
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</table>
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</body>
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</html>
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```
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For the **weekly shopping list**, replace the meal cards with a table:
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`Item | Est. price | Running total`, a `Total: £XX.XX` row, and a one-line note on
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what it covers (protein-first). Keep the same header/footer style.
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